Abode Tour Tracker

The new version of the Tour of Cal. tour tracker is up to check out. It looks great. check out the full screen option. the layout is much better than last year. Also you have the option of 2 different cameras. Now lets just hope that it actually works during the race. Right now they're streaming MSG as a test.

Waiting for Spring

Very Interesting

Well finally somebody said outloud what a lot of us are thinking. If you haven't seen this yet click here. Read the post and then read the comments. very interesting.

The following quote from Betsy Andreu was astounding. The information is nothing new but when you actually sit down and think about this it's insane.

"Lance Armstrong beat all these cyclists who have either admitted to doping,
been implicated or convicted of doping offenses (for purposes of space I will
limit the following cyclists to the 2nd and 3rd place finishers to Lance in the
Tours from 1999-2005): 1999 - Zulle (2nd), Escartin (3rd); 2000 - Ullrich (2nd),
Beloki (3rd); 2001 - Ullrich (2nd), Beloki (3rd); 2002 - Beloki (2nd), Rumsas
(3rd); 2003 - Ullrich (2nd), Vinokourov (3rd); 2004 - Basso (2nd), Ullrich
(3rd); 2005 - Basso (2nd), Ullrich (3rd) Yet, lance beat them all."

Off road cycling

The other night i was chatting online with a friend of mine and we were sharing funny ride stories. Both of our stories happened in the same area and reliving my story still made me laugh so i thought i'd share it here.

For those who don't know my whole cycling history here's a real quick cliff notes version. Caught the cycling bug freshman year of high school (88). raced for 3 years. went to college. stopped doing anything active. got married. had kids. woke up one day and realized i was over 300lbs. in the fall of 2002 i dug my centurion lemans back out and started riding. that's when this story takes place.

that fall i started riding a 10 mile out and back course that was mostly on a bike trail but also included a big hill out of the river valley. at this point i was wearing tennis shoes and using toe clips. i had bike shorts but i would put regular shorts over them. on top i would wear a 3x tshirt.

on this particular day on my way back home it started raining. actually it was a downpour. because of the rain i decided to try a shortcut thru a residential neighborhood. i never had gone this way before but in my head it seemed shorter.

what this route did was instead of just one hill it took me over many. by this time I'm completely soaked and the water is just running down the streets. I get to the top of a hill and start down the other side. looking ahead i see that at the bottom of this hill is a sharp right turn. there's no other way to go. about half way down this hill i realize that my brakes are doing absolutely nothing.

when i reach the bottom of the hill i decide there's no way to make the turn so i just keep going straight. fortunately there are no curbs and i just miss a fence. so now I'm in somebody's yard. at some point i get both feet out of the toe clips and i am literally skiing thru their yard, both feet on the ground, bike still under me. I finally come to a complete stop, almost at the very back of their yard. I sheepishly turn the bike around, walk back to the road, and continue home. As far as i know nobody saw me but i can't imagine how funny that looked.

The red dot's on the pic show my "progress."

New Favorite Sport

So I found my new favorite offseason sport. It's crit racing on ice. now i just gotta figure out where to train for this.

It's been a while since i've posted anything so i'll give a couple updates.

Training: It's been a winter of starts and stops. Just when i seem to kick off my training something seems to happen that interrupts. I had started another study at gatorade which included 2 straight weeks of doing 1 1/2hrs at their lab. All was going well until i went to take a stress test and my blood pressure measured really high. That along with the rash i had gotten from the industrial cleaner they use to clean the showers at my work, was enough to boot me off the study. I'm still not sure what the bp thing was since it wasn't that high before or even 1 hour after the test but what can i do? I get to go back in a couple weeks and try again. More and more i'm realizing to try and really start my training program before i can get outside and ride is not really going to work. I'm doing weights, skating, and riding the trainer in the basement just trying to keep overall fitness and I'm doing a much better job than last year.

Ice Rink: The rink has been a disaster so far. Because of the dog putting a million holes in it, plus neighbor kids not being able to stay off it i was praying for a total thaw. Well i got it! So this past satuday i spent 6 hours on my hands and knees, covering every square inch of the liner. I used a whole roll of patch tape and still missed some. Fortunately i got some glue that works under water and i think patched most of the other holes. It's now flooded and we are having a good freeze. I think we should be ok in a couple of days.

Finally check out this. I'm sorry but doing a 100 miles on your rollers is nuts. What makes it even crazier is what time he started riding.

Crazy Crash

Check out the video of this crash at the Melbourne Cup on Wheels U18 race. Apparently everybody walked away from this.

ABC News AU

Update: Video w/interview

Rink is Open!!!! /google calendar / cyclocross

warning: this post is pretty scatterbrained

We all skated on the rink for the first time yesterday! The surface is not very good and we're supposed to get a 1/2 inch ice storm today so i have no idea what that's going to do to the rink but considering the pain with the dog and everthing i'm very thankfull that we can now skate.

About a week ago i discovered google calendar and it's changing my life. I'm in the process of putting my whole training schedule into it. I'm finding it very flexible and great to use. The best thing about it is i can put all the different areas of my life on it's own calendar. Work, family, training, and whatever else i can think up of to fill my days. I can view all or just one at a time. Now if they would just provide a free syncing application like yahoo does i could automaticly import my work calander instead of having to do it the manual way every couple of days.

Cyclocross. I'm now dreaming of getting a cyclocross bike. It's gonna be a single speed and on the cheap but i would like to have that to ride in the winter and do a race or two on. I still am pretty sure i will really suck at cyclocross but it would be fun.

I guess that's it for now.

Hockey!!

As I did last year during the winter, this blog will drift towards the subject of hockey from time to time. I setup our backyard rink at the end of last week and all was perfect until the puppy from next door decided to try and cross the ice on saturday. Long story short is i had to drain the rink, found 20+ holes in the liner that i patched and after all that and refilling the rink it's still leaking. It's not as bad so hopefully it can all freeze and we'll be able to skate.

While watching my new favorite channel, the NHL Network, i saw a piece on Zdeno Chara. He now plays for the Boston Bruins but is also an avid cyclist. In this clip he talks about going to the Tour and riding some of the climbs.

World Aids Day

Today is World Aids Day. As a cycling community let's do our part and make a difference. Please go to the World Bicycle Relief website and make a donation.

check out this video

New Cycling Term

So i came up with a new cycling term the other day. Actually I was listening to the local sports radio station and they were talking about the chicago bulls and how one player had a great game and had gotten a bunch of rebounds. They refered to him as pogo, as in pogo stick.

As soon as they uttered that word I laughed out loud because it is the perfect description of some riders. There's one in particular that when he gets going out of the saddle or tries to animate a race there's no other word to describe his technique as well as the sound his bike makes. Pogo.

The perfect example of this was during the first fall fling crit. All of a sudden i hear this noise from behind and without even looking i think to myself, i wonder if that is rider x. sure enough he comes bounding past me in a way that's best described as somebody riding a pogo stick. left, right, left, right, and i swear to god he's actually bouncing.

so the tip for the day is don't be a pogo.

Rocky to be sanctioned

Found this on the onion today. This just makes you ask if they need to investigate kevin constner for his performances in American Flyers.

Rocky II, III, IV Decisions Overturned After Stallone Caught With Performance-Enhancing Drugs

PHILDELPHIA— "The only way to make so much physical progress in three to five minutes is to use anabolic steroids," sports medicine expert Bruce Thurman said.

Short Update

The back is getting better. I was able to do a 3 hour endurance paced ride this week without any nerve pain down the left leg during or after. Yippee. The lower back still gets tired and I wouldn't think of doing any high intensity stuff but since the season's over, i don't have too.

So it's more easy rides and lots of back exercises. I'm gonna have abs of steel when this is all over. :)

RC

Carpenter Park Cross pics

Yesterday i took my oldest son ryon out to the carpenter park cross race to watch a couple of races and we had a blast. It was great to see some friends and hang and be able to take some pictures and watch other people suffer instead of suffering myself. you can see the albums here.

Saturday i slept in and skipped the harper ride in favor of going out by myself later in the day. The weather was beautiful and i decided to test my back a little bit. right away while on river road i was passed by a car who kept doing the speed limit which meant i had a nice little motor paced interval for a few minutes. that was followed by my pushing myself up the little climbs that are my barrington hills loop.

Long story short is that later that afternoon i was feeling pretty stiff. I really can't ride like that yet. Oh well.

RC

Back update

I've finally gotten back on the bike which is good. After the fall fling road race i didn't even think of getting back on the bike until this past saturday morning. I rode for less than an hour on the bike path by my house. Took it real easy. Yesterday i rode for about an hour taking pictures and just having a good time on the bike. Today i rode for 1 1/4hrs and felt ok. Each ride i'm picking up the pace a little and it's getting better but i'm still a way from feeling normal.

This episode has been the worst one i've had in a while. Back in july when this happend at the Proving Grounds RR, i was racing again 4 days later. After a week and a half this time around there's no way i'd be racing. The main thing this does to me is affect my flexiblity in my left leg/hip. When i lay flat on my back i can raise my straightened right leg off the floor as far as i want. The left leg i can't even get past 30 degrees off the ground.

So thursday i have my first physical therapy appointment. I found a sports therapy place 1.5 miles from my house so i'm happy about that. I definately have something to do this off season. Fix the back. I'll keep posting updates.

RC

10.06.07 - Fall Fling RR

So yet another race has me scratching my head wondering what the heck happened. After doing too much in the front half of the crit last week i was determined to do as little as possible and just hang in the back for as much of the race as possible. I also had a couple of cat 3 guys that i wanted to keep my eye on and try to stay with as much as possible. Our 1/2/3 race was 6 laps of an 8.1 mile circuit out in the farm wasteland that is west of rockford. No real hills but plenty of little rollers to keep you occupied. The main feature is the wind. Coming strong out of the south.

Lap 1: After turn one someone up front starts to drill it and we get all strung out. Somewhere during this time the rider in front of me hits a rut and almost goes down. I thought my race was going to be over in less than 5 minutes. The rest of the lap is uneventful.

Lap 2: Even more uneventful than the first. Almost downright boring until after turn 4. On the stretch with a massive cross wind from the left somebody up front throws it down and we are off. At some point i check back and i don't really see anybody left behind me so i'm thinking, this is it. I have to make this group or i'm done. So i ride like mad to stay in the group and i make it. But now i'm trashed.

Lap 3: I hang on thru the first half of the lap and start to struggle on one of the hills when one of the abd elite guys give's me a little push and puts me back on the group. Then i hear move up the side. So with his coaching i move up and almost get to the front of the group just in time to watch another attack go and the group chase. That's when i get popped. I'm toast. As the lap continues i catch a rider and we get caught by a couple but none of us really stay together.

Lap 4: I notice a small group of riders coming up from behind me and i wait for them thinking at least i can finish with these guys. There's a couple of 3's and we're together for a while until one of them picks the pace up and i'm off the back. That's ok, here comes a bigger group of 3's that i can ride home with. I sit on the back for a while and the bang, i'm off the back again.

Lap 5, 6: I ride by myself. Trashed. I finish but have no idea how far down. Pretty disappointing. What seems crazy to me is that i have the power to make that initial move but then i'm toast and then i can't stay with guys who popped way before i did. I gotta figure that one out.

This turned out to be the final race of the season. I intended to race on sunday but my herniated disc in my back flared up sunday morning so that was it. I guess i'm gonna really have to figure out this back think. I can go pummel myself on the bike for 50 miles but i can't play catch with the kids for 5 minutes. Very frustrating.

That's it for now.

Transfer news

That's right. I am switching teams for next year. I will be moving over to Project 5. Below is the contents of the email i sent to the abd squad thanking them for the last 3 years.

Thanks ABD!



This season was my 3rd year on abd and you guys have been great. The team has been a great place for me to enter back into racing. With that said I want to let you all (ok, the few who know me) know that i am moving over to project 5 for next year. The main reason is just location. I live in algonquin and never get to train with anybody from abd. I almost never get to take advantage of any bootcamps, workouts, or even the shops. For the last year and a half i have been able to train regularly with the guys from project 5 and it just makes a lot more sense for me to join them.There are so many people who have made the last 3 years a ton of fun for me. When i started racing again after a 15 year break i never thought it would be this fun or go as well as it has for me. I'm gonna screw up now and miss some names but i'd like to mention some people. mike e, mary, scott ligocki, ben springer, alex sharon (who's still listed as a 4 on our roster), steve parrish, pete hill, and all the 3's that were on abd last year and are now on get a grip.Thanks for all the support, camaraderie, tips, and friendship you all have given over the past couple of years. Keep doing what you're doing and have a great year next year.

09.30.07 - Fall Fling Criterium #1

So yet again i found myself taking pictures of the finish of the race i entered. I'm still ticked off at myself for dropping out but it wasn't before i totally tanked myself.

I went into this crit wanting to help out the team. I figured i'd try to do what i could so i stayed at the front early. John, Josh, and Jeff did their part by constantly jumping into breaks and steve and i would try to sit on the front and disrupt whatever was going on as far as a chase.

About 30 minutes in I had drifted back in the field a little and decided to move up the right side. Just as i was almost to the front an attack went from the left side and since i was the only abd rider there at that moment i decided to go with the break. I ended up in a group of 5 or 6 and we actually made a nice little gap. I made a couple of tactical mistakes by not making a guy or 2 pull thru.

Then jeff or john (not sure who) bridged up to our group and then kept going. I was happy cause then i had a reason no to take any more pulls. By this time i had been riding at my max for far too long. From the start of the race my heartrate was pretty high and during the whole breakaway i knew the end was coming sooner or later.

Finally the field caught us and i sat as long as i could at the front while we still had a solo rider off the front but then i started to drift back thru the field. I was done. I ended up getting dropped and then spun a couple of easy laps until i was about to get lapped by the field and then i dropped out.

Not the result i was looking for but i was still happy to be active during the first half of the race. I spent way too much time unshielded on the hill with the massive headwind we had so i'm gonna have to make sure i ride smarter next week.

Here's a couple of pics of the finish.

8.18.07 - Downers Grove 3/4

Well we made the trek down to downers grove again this year. I love this race mainly for sentimental reasons. I grew up just a couple of towns over so i am very familiar with the area. I remember going to the first ever downers grove criterium and getting pictures of guys from the 7/11 team with my Kodak disc camera.

This year was the 3rd year that i have raced downers grove. every year it seemed like the rain would threaten but it would always blow over. not this year. Just as i started to warm up on my trainer in the parking lot the rain started. As i made my way to the start i was hoping for a good result. After having disappointments all thru july and early august i wanted to do well. I was able to get a good start position on the line, being in the second row, and hoped to start the race off well. Problem was i got behind perhaps the worst pedal clicker in the whole field. I was clipped in right away and this guy in front of me was having a ton of trouble. If i don't get clicked in right away i'll turn over another pedal stroke with the other leg and then try again. Did this guy do this? No. He kept trying to click in while coming to an almost complete stop and then have to veer sharply to the right to keep himself upright. By the time i got to the first turn i was already 30 riders back. Crazy thing about this race is that's where i finished. Along the way i'd try to make up spots on the straights but because of the rain we would slow so much that by the time we were thru the turn i'd be in the same spot again. About half way thru the race going thru turn 1 there was a crash off to my right. A xxx rider went down and I had to go way wide to avoid him. I almost ended up over the curve but held it up and made it thru. On the last lap there were consecutive crashes in turns 5 & 6. Somebody slid out on turn five and was sliding backwards on his butt and that looked like that would be all until just about the time he came to a stop another rider endowed over him. Then on the very next turn a Get a Grip rider slid out on that turn and i watched him slide 15' or so on his hind side. I've never fallen like that in the rain but it gives the impression of going down a water slide. The final lap came and i finished 30th. Not what I wanted but i stayed upright under sketchy conditions so i'm happy. Now i'm taking a break this week and then start preparing for the fall fling. How much time? So before the race started there was a big debate between the riders and officials about how long our race was supposed to be. These races are already ridiculously short and the website had listed the race as 30min + 1 lap. Well according to the officials, and they won, the race was 20 min + 1 lap. When the race was done my heart rate monitor said 19:30. So not only was the race not the as advertised 30 + 1 lap, it wasn't even 20 minutes. What's even more interesting is that when you look at the posted results, the finishing time is 22:35. I polled a few other riders and they had total times similar to mine. Oh well i'm already rethinking my august 08 schedule. I'll probably skip the elk grove and downers races and do the races surrounding them.

Tour of Elk Grove Village (30+)

The photo above may be just a little bit misleading but it made up for a crummy race for me so let the excuses begin. I kept saying before the race that the only difference between me and my family was that i paid $28 to watch this race. As happens every year and will happen again next year if schedules don't change, the week leading up to the Tour of Elk Grove is one of the busiest weeks i have all year at work. The week ends with me average 5 hours of sleep wed - friday nights. Don't feel to sorry for me cause even though i'm working a ton, i'm having the time of my life. It's our biggest conference of the year and this year the band we had was one of the best collections of chicago area musicians that has been put together in a long time. Probably the best collection of talent i've ever had the pleasure of mixing. Then to top that off I actually got to mix Krik Franklin on sat. morning even though he brought his own audio guy. Since i was working saturday my only option was to race on sunday. Last year that was the 3/4 race but no such luck this year. It would be the 30+ and a stacked 30+ field at that. Based on how i did last year (feeling great even though work was crazy) i preregistered for the 30+ race. Come saturday night i was not feeling good at all. Very tired. When the alarm went off on sunday morning i would have shut it off if I hadn't preregistered. The alarm had woken me out of a very deep sleep and my body was screaming "I'm not done yet!!" After arriving in Elk Grove and suiting up i knew i was in trouble. I had zero energy. Once the race started i was in the middle to rear of the pack. I could not move up and while the legs started to warm up, once we got to the higher intensities i had nothing. I eventually got dropped on the long straight and that's when i noticed that my left crank arm bolt was coming loose. I'd love to say that the crank came loose so that's why i went to the pit and lost a ton of time but no, i got dropped first. The pit crew tightened it for me and helped me get going again but now i was a good minute back so i decided to practice cornering for a while. Eventually there was a group of 4 of us trying to finish out the race. Then 3 then 2. Me and Tim Henry. Just as i had settled into working as hard as i could to finish the race we came up to the finish line to see an official in the middle of the road pulling us off. For whatever reason i decided to raise my arms in a mock victory salute as i crossed the line. I had no idea that my wife was right there and she got a picture of it. So if you know Tim and see him, ask him what he's gonna do with his $500. So it's time to push the reset button and get ready for downers on Saturday. Overall i do feel pretty good so the plan is to take good care of myself this week and have a good showing at downers. See you next time.