The back is getting better. I was able to do a 3 hour endurance paced ride this week without any nerve pain down the left leg during or after. Yippee. The lower back still gets tired and I wouldn't think of doing any high intensity stuff but since the season's over, i don't have too.
So it's more easy rides and lots of back exercises. I'm gonna have abs of steel when this is all over. :)
RC
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